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Mast Cell Craziness and the Low-Histamine Diet

10/1/2015

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By Mia Serabian


What feels like a food allergy, looks like a food allergy, but is NOT actually an allergy? The answer for me was mast cell activation syndrome, or MCAS. Two years ago, I marched myself to the doctor, convinced that I had an undiagnosed food allergy. I explained my symptoms—chronic hives and itching, intense facial flushing, gastrointestinal upset, headaches, and difficulty breathing out of my nose, especially after eating. After much discussion about my symptoms and medical history, my amazing allergist realized my symptoms for what they were—a mast cell disorder. I was diagnosed with mast cell activation syndrome; a newly recognized immune system disorder that normally takes an average of 10 years to accurately diagnose. Although MCAS is currently quite rare, experts estimate that it is actually very common, with many cases going undiagnosed.

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