 My friends and teammates frequently ask me how I avoid added sugar – sugar added to processed or pre-packaged food during the production process – in what I eat. Here are some ways to reduce sugar without sacrificing taste or switching to artificial sweeteners.
In general, pick food items with short ingredient lists, and know one teaspoon of sugar = 4 grams to help visualize just how much sugar you are consuming when you buy processed or pre-packaged goods. The average soda can has over 10 teaspoons of added sugar -- would you put 10 teaspoons of sugar in your cup of coffee?
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 My 1-year-old is an impressive eater. During recent holiday family gatherings, he provided regular entertainment as he sat at the table devouring near-adult-size portions of a variety of foods. Commentary ranged from “Wow, where does it all go?” “But he has such a tiny stomach!” And inevitably, the (well-intentioned, I’m sure) “so… you just let him eat as much as he wants?”
Living Closer To A Supermarket Helped Children Achieve A Healthier Weight In An Obesity Intervention4/5/2016  In previous studies, we investigated if distance to a supermarket was associated with a child’s BMI or weight status. However, these studies only measured one point in time, and we wanted to know if children participating in an obesity intervention who lived closer to a supermarket would do better than those living farther away. Our findings from this study were recently published in the American Journal of Public Health.
 Oprah -- yes, THE Oprah -- recently made headline news with her $43 million dollar investment in the diet company Weight Watchers. She also announced that she is now actively participating in their famous “points” program. While I admire her for being so public with her weight struggles over the years, I started thinking about why some individuals spend half their lives trying to lose weight and keep it off, and others never count a calorie (or point or carb) in their entire life.
 Recently, I was speaking with a student about income and weight in the United States, and he described the difference he saw between his hometown in rural California, where many people appeared obese, and Cambridge (and especially Harvard), where seeing someone with overweight or obesity was a rarity. While it’s true that in the United States, socioeconomic status and rates of obesity tend to be inversely related – with lower-income groups tending to have higher obesity rates, and vice versa – other, rapidly developing countries are wrestling with high rates of both underweight and obesity, also known as the dual burden.
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