As stifling heat cloaks the country in the summer months, many city dwellers dream of countryside or ocean views, with lush greenery and open air. For those who cannot escape their concrete jungle, community gardens offer a welcome refuge for urbanites. Not only do leafy plants offer some shade in the summer heat, but community gardens are designed to nurture both mental and physical well-being, with proven benefits that go far beyond just a break from the heat.
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                                                                 Anthony Zhong, MA 



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The human costs of poor nutrition are staggering in the United States. Unhealthy diets are responsible for over 350,000 deaths each year. Annual healthcare spending attributable to dietary risks is estimated to be $143.6 billion. Medical Nutrition Therapy (MNT) involves behavioral counselling and nutrition education, often under the guidance of a registered dietitian. It has been shown to be effective in the prevention and management of many diet-related diseases, including obesity, high cholesterol, diabetes, kidney diseases, and cardiovascular diseases.

Allison Nolan, MPH

​Ever wonder what would happen if your doctor could prescribe groceries instead of pills? What if a nourishing meal was seen as necessary to your recovery—not just a nice bonus? For those with chronic illness or pregnant individuals, nutritious meals are essential. This is the foundation of Food is Medicine (FIM), the concept that access to nutritious foods, when built directly into healthcare, can improve health outcomes and reduce healthcare costs.

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​In today’s health-conscious world, the term “high protein” is a marketing staple, appearing everywhere from food packaging to fitness trends. It seems like anything you eat or drink, from cereal to ice cream, and even bottled water, has a high-protein alternative on the market. When you open social media, you likely will see influencers promoting their new favorite high-protein recipe that helps them meet their health goals. The International Food Information Council’s 2024 Food and Health Survey found that 71% of American consumers were trying to eat more protein. Yet, according to the U.S. Department of Agriculture, most Americans meet or exceed their dietary recommendation for protein. So, why the sudden trend to consume as many high protein foods as we can? 

Alexandra Ross, PhD, MHS  

High sodium intake is associated with hypertension, heart disease, and strokes, making it a public health concern across the globe. However, reducing sodium consumption can be challenging due to the high levels present in packaged foods. Recognizing this public health concern, South Africa tackled this issue head-on by passing sodium reduction regulations—and the United States has proposed their own targets on a voluntary basis. So, what can we learn from South Africa’s approach?