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My friends and teammates frequently ask me how I avoid added sugar – sugar added to processed or pre-packaged food during the production process – in what I eat.  Here are some ways to reduce sugar without sacrificing taste or switching to artificial sweeteners.

In general, pick food items with short ingredient lists, and know one teaspoon of sugar = 4 grams to help visualize just how much sugar you are consuming when you buy processed or pre-packaged goods.  The average soda can has over 10 teaspoons of added sugar -- would you put 10 teaspoons of sugar in your cup of coffee?